Chances are that other than what your doctor learned at medical school, the only insomnia cures he or she knows of are the ones that come in bottles- sleeping pills. Well, that’s if you can even call them a cure.
Why is this? Well, did you know that in a recent survey only 10% of doctors rated their sleep knowledge as good? Shocking isn’t it? Furthermore there is a common belief among doctors and patients that treatments are not effective or cause more problems.
How can this be?! You’re probably wondering. In a recent survey it indicated that only 63 percent of medical schools were including structured sleep medicine sessions in their curricula. With this in mind alternative solutions should be sought.
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