Insomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm.
So what can be done to counter this growing problem? Well for a whopping 40% of insomniacs, over the counter sleeping pills are relied upon to aid sleep. But how effective are they? And are they really good for you in the long run? Surely there is a better way!
Most of these over the counter sleeping pills are for short term sleep troubles. So for the long term insomnia sufferer that’s not a viable option.
In the short term taking over the counter sleeping pills can cause drowsiness and grogginess. In the long term, an insomnia sufferer will develop a tolerance to excessive use. What is needed is a long term…no scratch that…a Permanent solution which does not require medication.
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